Most people know that fast weight loss is not healthy, but sometimes people turn a blind eye, you want to get rid of excess weight the next holiday. What he is, a quick way to lose weight, but what you need to do in order to prevent back the weight as soon as possible.
How to lose weight correctly and quickly
Fair, fast weight loss, that's two different things. Proper weight loss in a long process, which aims to week, month, or year, depending on how many pounds that have been recruited and who wants to lose. Fast weight loss is generally bad for the health, mood and self-esteem. Lost in days the pounds come right back grabbed a few extra up for a long time. However, if the purpose of the fastest way to lose weight is to not remove more than two or three pounds before an important event, to get the most coveted dress, then a chance. The lost weight will come back sooner or later, but the party, the woman is displayed in all its glory. Important! To lose weight quickly is possible, but the consequences are unpredictable.
Diet for emergency weight loss
Extra weight loss usually looks like this:
- people (male or female) sitting on a starvation diet the week before an important event;
- to lose a pound or two in the early days, sometimes surviving the whole term;
- directly after the event back to your previous lifestyle;
- getting smaller, and a little extra;
- it again goes in your diet.
It is fundamentally wrong. The two-three kilograms or greater can be eliminated, don't torture yourself with hunger, but not in the short term. There are several types of short-term (severe), nutrition, or food plans. Here to help:
- the buckwheat diet (people for several days drinking water and eating buckwheat without salt);
- liquid diet (allowed to drink fruit juices, tea, water);
- protein diet (the diet is lean poultry, fish, meat, some green vegetables).
Please note! Fast weight loss is full of sharp restriction in the carbohydrate content of foods and reduce the calories. We recommend that you drink plenty of fluids. Before starting any diet necessarily a doctor, this is especially important if there are temporary health problems, as well as chronic diseases. At the time of the weight loss to remove diet and high-calorie foods:
- the sugary drinks (juices, alcohol, soda);
- fatty dairy products (yogurt, cottage cheese, cheese);
- flour products (bread, cakes, etc.);
- sweets (candy, chocolate, chewing gum, sugar);
- meat products factory production (sausages, ham, sausage, etc.). Contain a large amount of fat additives, check the fluid. And they increase your appetite.
In order not to hurt yourself, consult with your doctor, but in any case not to sit in the same water. It is impossible to reduce the calories to 1000 kcal / day.
What exercise will help lose weight fast
Proper weight loss should be complete. The fastest and guaranteed way to lose weight is to combine sport exercises with dietary restrictions. How to lose weight quickly, if this is not possible, the group or individual sessions, the trainer of the fitness club? What if nobody wants to help? The answer is simple: you can choose a home workout. Good, because:
- you can participate at any time of the day in the morning, they are not tied to a schedule of clubs;
- I don't have time to get to the place, the training, and from there home;
- there is no reason to skip classes.
Fast help lose weight exercise (running, fast walking), functional training (own mass, plus a small additional load in the form of special equipment), strengthening (weightlifting). But it's not always recommended for beginners, or people with significant overweight. If the person was not previously committed to the sport, the exercise, their weight, or to select the cardio. People who are overweight, which exceeds the normal 20 or more pounds, only recommended for brisk walking. The race will suffer the knees and waist. Today, the Internet offers a lot of independence training that is designed to any kind of preparedness at any time. But, before blindly doing what is displayed on the screen of a professional coach, you have to assess the capabilities and health. You can engage in a good health and absence of contraindications.
Sit-ups, push-ups, jumping, squats, and doesn't help to lose weight in a short time. The first days after the unusual load will hurt your muscles, not previously involved in the ordinary life (you can whine legs, arms, back), increase the size of your abdomen may become slightly smaller (muscle coming), but the weight of shock: weight will be. This happens due to the fluid retention in the tissues. Get rid of the excess fluid is not easy. The reaction of each organization to physical exertion unique, unpredictable.
How to lose weight 2-3 days
On average, two or three days that a person can lose no more than two or three pounds. It depends on age, gender. Men lose weight faster than woman, adolescent or child, immediately set back the weight, but the people after thirty years of fighting, yet the two kilograms can be difficult. For more information. People whose weight is in the normal range, two or three days to lose weight. This is because the individual features, and banal "can lose weight anywhere." It is important to note that the first two or three days the liquid is sealed in the tissues. Fat all is not lost. After the diet is over, reset, and then back in a few days. People have hormonal disorders, which weight said that it's not just the power, the will, but a day the calories in such a short time (two-three days), I usually lose very little: no more than a pound, if at all possible.
The schedule for each day
Who at all costs to lose a few pounds quickly, experts advise to acquire the like-minded people, to exert power, to buy a notebook. Most often, the diet off close friends, household articles. First, I will say that there's nothing to do, good, on the other hand, to tempt to the delicious food, the weight loss is prohibited. So, here's a tip: you need to find the person who will be cheering the whole diet is not stray, the purpose, of course.
How to lose weight fast, sticking to the plan
The diet is simple, discreet, it is recommended at this time to schedule. You can call it "lose weight fast" and record in a notebook everything that you need to adhere to.
Namely:
- we recommend that you record your starting weight, though sometimes the best indicator of the loss of clothes. The simplest, but it's better to stand on the scale the morning after the hygiene to meal;
- so for the first few days the diet was not painfully hungry, the restrictive calories come from food at least five or six times a day. This assignment should be allocated to breakfast, lunch, and dinner, which is the maximum amount of food calories, time, a little snack.
What exercise will help lose weight fast
- 9:00 – Breakfast;
- 12:00 – snack;
- 14-15 – lunch;
- 17:00 – tea (aka afternoon tea);
- 19:00 – dinner.
On paper, the dishes (even if someone decided to sit in the bland, buckwheat) aren't you afraid like the thought that there is nothing. It turns out that almost whole day you are eating. If the person who decided to lose weight quickly, try to find the time to practice at home, and on the same approximate schedule, it is easy in the one hour session. For example, at lunchtime (when the work permit, or other business), sliding or removing a single snack, or after dinner. Super motivated people for the first time were able to participate in several times a day, something is missing, the weeks, and even months. That such training was good, you have to adhere to certain rules: not to eat before class hard food or not eat at all won't eat within two hours after exercise. These measures are an emergency, stick to this plan only a certain number of days in the year, but there are people who love this mode, so observe it continuously.
How to prevent the return of mass
For more information. The question is, to prevent a return to the mass popular, as the dilemma of how to lose weight fast. The answer is: they do not return to the previous life, which was before the diet. Any short-term diets are bad because it's short. Is reduced to a certain number of pounds, pomestilas the appropriate dress or suit, the person immediately lose the motivation, exhales, and starts to eat exactly the same as before. The lost weight returns, the scale shows the plus, the dress didn't fit again, the man gets nervous, starts to get involved, don't beat yourself up, again, decide to be hungry, but your body rebels against. This is not just ad typing programs, but it is also to store a few kg on top of that, in the case of a new diet for myself that don't hurt. To prevent back the pounds lost during the emergency short-term diet, then:
- not to return to the previous way of life, don't eat as much as before, but this time I'll make an exception to the power to a little increase the incoming amount of calories;
- do not abandon the practice and them in life when motivation;
- do not eat harmful food, which they left for a while. The fast food, high-calorie "bomb" type of chocolate bar, smoked sausage, potato chips, sugary carbonated drinks not good. And it would be nice if all of them, or missing the life, or appear rarely, i.e. in the form of exceptions.
- not greasy, salty, sweet, the next day after the diet;
- to limit the consumption of alcoholic beverages. A glass of dry wine with dinner can't be anything bad, but if a lot of these glasses, if you regularly appear in the table, and then the stomach, the result will be the same: the weight gain is because of excess liquid calories. Plus, he drank a little alcohol, the person ceases to control the amount of food you eat more than planned.
Summary of the lecture, the following should be taken into account: fast can lose weight, but everyone in his own way detectors, the speed of the process. Something to lose two kilos in two days, another well-ten for two months. To lose weight in the short term and to drastically limit the number consumed per day of calories and increase the consumption, adding, daily, high intensity workout.